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Mind Your Emotions® encompasses a series of programs and facilities our parent company Barrett has developed to give people access to tools, processes and assessments that can help them develop strategies to enhance their self awareness and emotional resilience and allow people to make the most of their capabilities and the situations they find themselves in on a daily basis. At Barrett we do more than just train people in skill and process; we help people become more emotionally aware, intelligent and resilient in a number of ways. Barrett works with the whole person and can provide people with access to a ranges of assessments and programs which give insight and teach people how to manage their emotions.
The first step to becoming more emotionally aware, healthy and resilient is the acknowledgment that there is room for improvement and taking the time to learn more about yourself. The following behaviours and attitudes are some ways in which self awareness, health and emotional resilience can be demonstrated and measured:
To ensure our strategy is right for you, Barrett can incorporate a range of methods into our work including Emotional Intelligence (EI) theory, Positive Psychology, Cognitive Behavioural Therapy (CBT), Mindfulness and Meditation.
Five reasons to Mind Your Emotions®